1/5/2023 0 Comments Sleepy all the time![]() ![]() Symptoms include:ĭepression can be treated with medication and counseling. ![]() Depressionĭepression is a psychological disorder that affects anyone. Healthy foods like whole grains, fruits, vegetables, seeds and nuts can go a long way in increasing your energy. Make sure not to skip meals, and ensure they are not composed of highly processed foods. The increased pumping of blood in your body will help shake out the fatigue and make you sleep better.ĭiet is also important. However, you will be surprised at what exercise can do. Working out is the last thing you want when you are feeling tired. Tired all the time men might not be having the right diet or enough exercise. In some cases, despite having enough time to sleep, you might have conditions that cause you not to have quality sleep like sleep apnea, sleep-disordered breathing and restless leg syndrome. Fatigue can also be caused by poor sleeping habits like working at night and sleeping during the day. You might feel tired throughout because of inadequate sleep or poor quality sleep. Treating hypothyroidism will ease fatigue and stop other conditions like goiter, neuropathy and heart disease. Hypothyroidism might also lead to low testosterone. It is common in women, but it can also occur in men. ![]() This might be caused by an autoimmune illness where by your immune system attacks your thyroid. Low levels of thyroid hormone (hypothyroidism) can cause you to feel tired all the time due to low energy levels. Tired all the time men are likely to be suffering from low testosterone and a visit to a health provider can be beneficial. These symptoms collectively lead to chronic mental and physical fatigue as well as low energy. A drop in testosterone can lead to increase in body fat, decreased sex drive, sleep problems such as insomnia and decreased motivation. Testosterone plays a major role in the body from maintaining sex drive, bone density and muscle mass among others. Here are some of the reasons why men are tired all the time: 1. Over 10 Reasons for Men Feeling Tired All the Time If you feel tired all the time, even after 7-8 hours of sleep, this article will try to explain why. So, are you among the tired all the time men? It is normal to be tired after a busy day, but once the fatigue becomes a chronic issue and gets in the way of your daily activities, there might be an underlying problem. Today, many people are complaining about fatigue. ![]()
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